“To keep the body in good health is a duty…

otherwise, we shall not be able to keep our mind strong and clear.”

~ Buddha ~

 

Check out the other sections of my LifeBook!

1. Health & Fitness

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2. Intellectual

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3. Emotional

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4. Character

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5. Spiritual

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6. Love Relationship

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7. Parenting

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8. Social

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9. Career

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10. Financial

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11. Quality of Life

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12. Life Vision

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Share your knowledge & Let’s transform together!

Do you have any other great life hack for the Health & Fiteness section?