Jungle Mystic – New Year Celebration in Punta Mona

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My 5 values of personal transformation

I keep reinventing myself… Constant evolution. As I am living through this extraordinary path I truly observe that everything is pure energy in motion. This thought guides me to cross all boarders of imagination allowing life’s magic to unfold in the synchronistic accurings that happen to me every day. Attracting what I truly need, being attracted by the divine. Many lessons to learn, many experiences to live. Trusting, praying and lovingly working towards my dreams and aspirations.

But what are some specific core values that I want to embody?
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I am learning to put on many masks. Being a child, being a great friend, a lover, an entrepreneur, a business partner and always a student of life. My desire is to embrace every aspect of myself, every choices made or yet to come. I am the the sun and the moon. The feminine and the masculine. The analytic and the sensible. Brightness and darkness. I am the cosmic dance of life itself representing the concept of duality and onness in its most playful way.

1. Courage

I want to be curagious. To follow my intuition and passion… Yes, this thought is what keeps me strong, what holds me accountable to myself and others.

“I do what needs to be done, even when fear comes along for the ride.”

I am learning to put on many masks. Being a child, being a great friend, a lover, an entrepreneur, a business partner and always a student of life. My desire is to embrace every aspect of myself, every choices made or yet to come. I am the the sun and the moon. The feminine and the masculine. The analytic and the sensible. Brightness and darkness. I am the cosmic dance of life itself representing the concept of duality and oneness in its most playful way. I am brave and unstoppable to reach any goal I wish! ⠀⠀⠀⠀⠀⠀⠀⠀

2. Kindness

It’s more than just holding our tongues when we are tempted to say something unkind. Yes, true kindness and compassion looks for ways to make life better for others. It takes delight in lifting others up and reminding them they’re not alone, invisible, or insignificant.

I treat others as I want to be treated — with thoughtfulness, patience, and respect.”

We need to be ready to see a situation from someone else’s perspective. We need to take into consideration what others have gone through. There is a lot of packages, unsolved trauma and limiting beliefs in every deep corner of our souls… Let us choose to respond with kindness rather than anger or fear. Like this we are able to show subliminal appreciation for the connectedness of all living beings. Because when we show kindness and compassion to others, we benefit as much as they do.

3. Presence

When we are constantly pushing the buttons, aiming for high performance and always giving, giving, giving it is so important to just take ONE MINUTE for ourselves to be in the now.

This is my kind invitation to take a minute of presence. Enjoy the power of now and turn off your device, close your eyes and simply be grateful for the amazing gift to the world that you are!

I am alive. I am healthy. I have a roof over your head. I have enough food in my fridge. I have a phone to contact anyone around the world. I am loved. I am pure. I am blessed. I am thankful.

4. Listening

Seeking to understand first before we get understood.
Being focused and really aware of what someone is saying makes us better friends, partners and simply better humans.

When someone wants to tells us something, we give them our full attention and thoughtfully consider their words.

Whereas before we felt tense with the expectation of having to defend our beliefs against an unfriendly viewpoint, we’ve learned (through practice) to listen with genuine openness rather than an ego-centric fear of being proven wrong.

We recognize that we don’t know everything, and we don’t see even familiar things from every angle, so you appreciate it when others share their perspectives. Our your body language as well as your feedback shows that we are listening and that we care.

5. Growths

With every choice we take, with every person we meet with every experience we live we grow and evolve.

Every day, I’m growing more into the person I want to be.”

If we take the time to identify our overall mission then we can live in accordance with our true purpose actively choosing how we want to create our lives.

We know that growth isn’t a destination but a process, and therefore we want to enjoy every step of the process by also helping others to enjoy their own. And yes, real growth might mean to shake up things and work on ourselves!

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My top 5 favourite yoga asanas

Yoga is so good for our bodies, minds and spirits! I love to practice Yoga almost every day. This is why I researched a bit more about my favourite Yoga Asanas and their health benefits. Here I am sharing with you what I found out...

Warrior 1 – Virabhadrasana I

The Warrior I is a great pose for hectic days at work and additional relaxation of our bodies and minds. While in this pose we are strengthening our legs, we also are opening our chest and shoulders, movements which we usually don’t do throughout our day, but they are necessary for a good posture and peaceful mind. The effects out of this posture are incredibly: it strengthens the muscles of our knees and feet, it stretches our shoulders and spine, and it improves our focus.

Bridge – Bandha Sarvangasana

A great front hip joints opener, which also strengthens our spine, opens the chest, and improves our spinal flexibility in addition to stimulating our thyroid. This pose brings many benefits to our bodies, such as the relief from stress, anxiety, insomnia and it can help with depression.

King Dancer – Natarajasana

The King Dancer yoga pose strengthens our legs, improves balance and core strength while also stretches our shoulders and improves our focus. It is one of the most graceful asanas.

Chair – Utkatasana

The Chair yoga position tones our leg muscles, strengthens our hip reflexors, ankles, calves and back. It stretches the chest and shoulders. It reduces symptoms of flat feet and it stimulates our heart, diaphragm, and abdominal organs.

Boat – Navasana

The Boat yoga requires for one to be stable (as a boat) which means, straight back, chin looking forward, while knees and arms are locked. This is not an easy posture. Through it we build strong abdominal and core straight. POWER!

What are your favourite Yoga Asanas? :) Share it in the comments or let's connect on Instagram! 

IG: cosmiclila27

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Vegan cheese Recipe – so Yummi!

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LOVE

Becoming a butterfly, flourishing and loving It is about loving ourselves, our mistakes and old habits. We decide to spread our wings and love unconditionally to the higher purpose of humanity. Loving the miracles of life, the joy and opportunity to evolve all together.

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HEAL

Healing as a story of reconnection to Self and the planet. How are you treating yourself and how do your choices influence the future? 

In order to make our world a better place we need to heal ourselves. Healing can be seen from so many different perspectives. Healing our physical body through the food and the medicine that we take. Healing our emotional state through processing difficult situations from the past in order to create a new future. Or healing as an collective by changing our directions and offering future generations a more regenerative way of living.  

Too often we don’t realize that we are a part of nature. We interact with our environment even if we find ourselves disconnected from it. nature lives in patterns and layers, ecosystems and orchestras, that inform and reflect each other to maintain balance and harmony as one. We only need to discover the pattern seen at all levels to heal.

On the physical level, our cell membrane is a permeable layer that interacts with other cells in its environment, choosing which ions to allow into the cell and which to repel. Likewise, our digestive tract is a permeable barrier that separates the food that nourishes our body from the blood that nourishes our cells. The skin also provides a permeable barrier between external and internal environments.

On a mental level, our perceptions are a the permeable barrier for our beliefs and thoughts. When we make choices based on our perceptions, we choose a path toward health or a path toward disease.

Orchestrating all layers and levels is the Higher Self, acting as conductor and offering up opportunities for growth at the spiritual level. Emotions are the wild card, if we still have access to them. They can lead us toward balance or they can run away with us, and get the best of us.

The interactions between our cells, our body, and our choices reflect the bigger picture of our personal relationships. Our personal relationships reflect exchanges between groups, communities, and the structures of government, education, medicine, economies, religion, and politics. All of these pictures mirror the picture of health for the planet.

And it doesn’t look pretty.

What appears to be the planet falling apart at the seams — earth quaking, oil spewing, document leaking, market manipulating, priest abusing, liberty crushing, rabble rousing, air polluting, industry-controlling, disease exploding — is really the proverbial mirror of our patterning of personal relationships.

The repeating destructive patterns in dysfunctional relationships never changes when we incorrectly attempt to fix the battle scars we see on the outside without dressing the wounds of the soft, chewy center. We are afraid to see that our discontent and disconnection with partners politicians, priests, and presidents starts with each of us.

In order to find balance, to be the activist environmentalist that heals the planet, we must first activate and balance our inner terrain. Because all relationships are spiritual in nature, we have to start with our own male and female energies, and claim our own piece of the energetic pie.

The union of our inner male and female energies is the essential ingredient that heals the tears in our seams and maintains our barriers. Self-forgiveness breeds forgiveness of others. Self-love breeds love for others. We cannot serve from an empty vessel. When we change the pattern and sew ourselves up, we sew up our relationships and the planet, as well. The microcosm is the macrocosm. Our nature is Nature. Relationships that do not evolve and grow will fall apart. Such is nature.

Not surprisingly, reconnection and healing happens through the heart centre. How to activate the heart chakra is another story. Stay tuned for Part 2.

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AWAKEN

Awakening to your true potential and your inner calling to be the best version of yourself! Who am I and what is my life purpose? 

To be awake in life means that we are fully conscious of the present moment. Whatever we do, we do it fully consciously, focusing on all our attention to the activity we are actually performing. 

Sounds easy! It is not.. We all know these situations where we react differently than we actually wanted to. The situations where we say mean things to the people we love most, but immediately regret it afterwards. These emotional breakouts and moments of unconscious chaos. We all know them. 

“awakening occurs when, for whatever reason, the ego somehow let’s go so that a Higher Self or Spirit can arise within.”

The moment when we acknowledge these unserving personality traits,  our bad behaviours and the negative patterns, we wake up. We realize that we have an “original spirit” or what Carl C. Jung called the Self.  It is the return of this higher self that makes us truly human. 

It is a process that takes time, exercise and lots of patience. 

How we are born into our lifes… 

We are born alone, but still as a part of a collective. In our first years of childhood we begin to grow with our family, friends, school, religion, and culture that shapes our personality.

We could call it the acquired mind as we acquire most of our knowledge through our environment. 

In the external world, this environment is conventional (as in conventional rules or conventional society).

This conventional code has specific guidelines of what we should believe, how we should behave and what we should do. This conventional, external world has structure and order that was created for many years. 

Our inner world… 

What we find out after a while is that within us is an entirely different world. And this inner world, for most of us, is as chaotic as ocean waves during a storm.

Both Freud and Jung, famous psychoanalysts,  called this undifferentiated chaos the unconscious.

This unconscious is everything within us that falls outside of our conscious awareness—everything we don’t know or can’t observe within ourselves. 

While we want to believe we’re conscious of most of our thoughts, feelings, actions, and behaviour, all evidence suggests otherwise. We are, in truth, mostly unconscious beings.

This means that in the beginning, we are mostly asleep. Our surroundings and the society in which we were born conditions our consciousness. And so we remain unconscious to our true self for a long time. 

So how to begin this journey of awakening, of being more conscious?

Waking up is the stage of endless research and learning. Studying and processing information, about oneself and the world around us.

Let’s go on this learning journey together! 

Read more:

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The story of the butterfly

THE JOURNEY THAT WE CAN ALL RELATE WITH

Once a little girl was playing outdoors and found a fascinating caterpillar. She carefully picked it up and took it home to show his mother. He asked his mother if he could keep it, and she said he could if he would take good care of it.

The little girl got a large jar from his mother and put plants to eat, and a stick to climb on, in the jar. Every day he watched the caterpillar and brought it new plants to eat. 

One day the caterpillar climbed up the stick and started acting strangely. The boy worriedly called his mother who came and understood that the caterpillar was creating a cocoon. The mother explained to the girl how the caterpillar was going to go through a metamorphosis and become a butterfly.

The little girl was thrilled to hear about the changes his caterpillar would go through. He watched every day, waiting for the butterfly to emerge. One day it happened, a small hole appeared in the cocoon and the butterfly started to struggle to come out.

At first the girl was excited, but soon he became concerned. The butterfly was struggling so hard to get out! It looked like it couldn’t break free! It looked desperate! It looked like it was making no progress!

The girl was so concerned he decided to help. He ran to get scissors, and then walked back (because he had learned not to run with scissors…). He snipped the cocoon to make the hole bigger and the butterfly quickly emerged!

As the butterfly came out the girl was surprised. It had a swollen body and small, shriveled wings. He continued to watch the butterfly expecting that, at any moment, the wings would dry out, enlarge and expand to support the swollen body. He knew that in time the body would shrink and the butterfly’s wings would expand.

But neither happened!

The butterfly spent the rest of its life crawling around with a swollen body and shriveled wings. 

It never was able to fly…

As the girl tried to figure out what had gone wrong his mother took him to talk to a scientist from a local college. She learned that the butterfly was SUPPOSED to struggle. In fact, the butterfly’s struggle to push its way through the tiny opening of the cocoon pushes the fluid out of its body and into its wings. Without the struggle, the butterfly would never, ever fly. The girl’s good intentions hurt the butterfly.

As we all go through school, and life, we can keep in mind that struggling is an important part of any growth experience. In fact, it is the struggle that causes you to develop your ability to fly. 

This is what I face in my life. Challanges, new goals and exercises that make me grow into the wonderful, intelligent woman that I will become. Same as our world is going through a phase of metamorphosis. We have challanges and very intense times before we get to reawaken what we are here to creat: Heaven on Earth for all human beings.  

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